True Vitality KC Where Quality Care Meets Lasting Results User Star Phone Location Theres No RISK To See What We Can Do For YOU ! First name Last name Email Phone Message Submit Quality Personalized Care Affordable Care For Everyone 816 - 866 - 0708 4444 N. Belleview Ave. #204 Kansas City, Missouri 64116 First Visit What to expect Consultation - Your First Visit From the moment you walk in, you’ll be welcomed by a warm, friendly team dedicated to your care. Our experienced chiropractors will take time to understand your health history and perform a thorough exam—including X-rays, if needed. Together, we’ll decide if chiropractic care is the right fit and how it can best support your health goals. Report of Findings - Your Personalized Action Plan Once your doctor has reviewed your history, any X-rays, and fully understands your concerns and goals, they’ll create a clear plan of action just for you. Y ou’ll then sit down for a detailed, easy-to-understand explanation of their findings and recommendations—so you know exactly what’s going on and how we can help. Treatment - Care That Fits You Every person is different, and so are their needs—that’s why we offer personalized care for the whole family, from newborns to grandparents. If chiropractic care is the right fit, you’ll receive your first adjustment and any other treatments recommended specifically for you. Many of our patients feel noticeable relief after just one visit! Frequently Asked Questions How much does Chiropractic Care cost? - If you have insurance, how much chiropractic care costs will vary greatly, depending on your individual coverage. Our staff is happy to look your insurance benefits up in advance, to help you budget! We accept the following plans: Blue Cross Blue Shield, Aetna, United Health Care, Cigna, Medicare, Mo Health, UHC Community plan and Healthy Blue. If you do not have Insurance, ask us about our self pay options! What conditions does chiropractic help with? - Chiropractic care at True Vitality KC supports people of all ages and walks of life—whether you're a newborn, a student athlete, a working parent, or an expecting mom. No matter your condition or stage of life, our goal is to help you find real relief and lasting wellness. We’ve worked with patients facing a wide variety of concerns, including back and neck pain, joint stiffness, sciatica, headaches, migraines, poor posture, nerve compression, and more complex musculoskeletal issues. Children often come to us with growing pains, posture problems, or sports-related strains, while pregnant women seek care for back pain, pelvic alignment, and to prepare for smoother labor. Dr. Julian and Dr. Shianne are trained in a range of safe and effective techniques—including the Webster Technique for prenatal care and pediatric-specific adjustments—to customize treatment based on each patient’s unique needs. Whether you're looking for pain relief, better mobility, or simply a healthier way to support your body's natural healing, our care is designed to meet you where you are and move you toward where you want to be. At True Vitality KC, we don’t just treat symptoms—we focus on the root cause and work with your body to restore balance, function, and vitality. Do you work with kids and pregnant moms? - Yes, we do! At True Vitality KC, Dr. Julian specializes in both pediatric and prenatal chiropractic care and Dr. Shianne specializes in prenatal chiropractic care. Whether you're an expecting mom or have little ones at home, we're here to support your family's health with gentle, effective techniques tailored to each stage of life. Pregnancy brings rapid changes that can put strain on your muscles, joints, and nervous system. We use certified prenatal methods like the Webster Technique to relieve discomfort, balance the pelvis, and help prepare your body for a smoother delivery—while keeping you and your baby safe and supported. We also love caring for kids of all ages, from infants to teens. Our pediatric care focuses on easing growing pains, improving posture, and supporting healthy development. Whether your child is crawling, walking, or carrying a heavy backpack to school, regular adjustments can help them feel and function their best. At True Vitality KC, your family’s wellness is our priority—from bump to baby and beyond. Sydnie I threw my lower back out 2 times in a year, was in a lot of pain, and chiro care helped! Dr. Julian is wonderful, he is gentle and listens well, his practice and team make my health overall better. Chad They treat you like you are a person and not a dollar. Alexis I used to get weekly headaches, sometimes more, and now I only get them if I am super stressed, basically never! I have never had a Dr. listen to my issues like him or pop my neck in so many places! Regular Chiropractic Adjustments Help With Reducing Pain and Discomfort In the Neck, Lower and Upper Back, and More! Reliving Stress Caused Headaches and TMJ. Balancing the Fight or Flight System and Calming Anxiety. Helping You Maintain or Regain Your Best Health and Self. Development and Motor Skills for All Ages. Conquering Day-to-Day Pain and Gaining Back Your Normal Life! INSURANCE We accept nearly all major insurance plans. Call the office to see if your insurance is accepted. We accept Cash, Visa, MasterCard, AMEX, Discover and Flex Spending. If you would like to use a Flex Spending Account to pay for your appointment, please contact your benefits or HR department to make sure that your treatment is an approved service.

SPORTS INJURY SPORTS INJURY SPORTS INJURY SPORTS INJURY Sports injuries will take a toll on your musculoskeletal and nervous systems, resulting in pain and other symptoms including reduced range of motion. The team at True Vitality KC is equipped to treat all sorts of sports injuries for patients in Kansas City, MO, using state-of-the-art approaches like kinesio taping and the Graston technique. What are the most common causes of sports injuries? Sports injuries often result from direct impacts or twisting motions, causing strains on muscles, joints, and soft tissues. Indirect-impact injuries can lead to inflammation and nerve compression, affecting performance and health. Our treatment for sports injuries involves various approaches, including adjustments, massage, therapeutic exercises, and specialized techniques like Graston and Kinesio taping. These methods aim to address the root cause of the injury and promote healing while providing support to the affected area. What is Kinesio taping? Kinesio taping utilizes flexible cloth tape to support injured areas during healing while allowing athletes to remain active. The tape's flexibility prevents muscle stiffness and promotes circulation and lymphatic drainage, aiding in faster recovery. Application is tailored to the injury site, offering continuous support. What is the Graston technique? The Graston technique utilizes specialized instruments to address trigger points and muscle knots, mobilizing soft tissues and restoring normal function. Often used alongside chiropractic adjustments or massage, it stimulates circulation and accelerates healing, benefiting both acute and chronic conditions.

TESTIMONIALS True Vitality KC always appreciates feedback from our valued patients. To date, we’re thrilled to have collected so many reviews with an average rating of 5 out of 5 stars. Please read what others are saying about True Vitality KC below, and as always, we would love to collect your feedback. ERICA P. Dr. Giles helped release the stiffness in my son Rivers’ neck so he can nurse. At the hospital and during Rivers’ first week of life, we couldn’t get a good latch and he wouldn’t even accept the right side. After a significant drop in weight I took on exclusively pumping which is a lot of work and took time away from bonding with River. Through a more in depth lactation consultation with Sarah Brock she recommended Dr. Giles, and within two visits River was able to nurse on both sides! I am now down to one pump a day just to stock back up milk. Dr. is so gentle and sweet, I am very thankful for his healing hand. He is the baby whisperer. Haha Thank you! MAYA N. I came in when I was 6 months pregnant for a chiropractic appointment because I had severe rib pain. After one visit my pain was virtually gone! For the remainder of my pregnancy I felt so much better than I did before I visited. I went a few more times and did a prenatal massage too. They took good care of me while I was pregnant - just wish I had visited sooner in my pregnancy! ASHLEY W. I was originally referred to Doctor Julian by a friend for his experience with infants and children. I cried tears of job in his office on our first visit as my husband and I watched our 8 week old baby turn his head both directions after an adjustment. He diagnosed him with torticollis and it was completely resolved after a couple visits. I enjoyed his office and the time and consideration that he gave his patients, so I too switched to seeing him. I have multiple spinal conditions and have been seeing a chiropractor for over 20 years. In my experience most chiropractors come in and do their routine adjustment and move on. This is not how Doctor Julian is! He gives each patient the time and individualized care that they deserve (and are paying for!) Doctor Julian recently did a couple of CST points to help sinus pressure. The following week I noticed that my anxiety was tremendously lower than normal. I attributed CST to the reduction in anxiety since nothing else had changed. Still a skeptic but very interested... I booked a full CST session and it was amazing. I felt a major reduction in anxiety for about 3 weeks following the CST. I have since had multiple sessions on CST and am a huge believer in the change it makes in your body. Doctor Julian is very knowledgeable about CST and I would encourage anyone to try it! I've had all great experiences with Dr Julian. Very thorough, very caring. And fantastic results! JONATHAN K. ADRIANNA C. Absolutely love this place!! Without fail, after every appointment I walk out feeling measurably different - so much more relaxed, comfortable, and virtually pain free. I highly recommend Dr. Julian and True Vitality KC! BECCA S. Each visit I have is such a great experience. With each massage and chiropractic appointment they take their time, they're thorough, and they genuinely care about your overall well being outside of their office. RACHEL F. Dr. Julian is very kind, thorough, and professional. I could not ask for a better chiropractic experience! He took his time getting to know me and my issues. He made it clear that he really cares and wants to help. That means a lot! And my whole body felt better when I left his office. Wonderful!

We are here for you! Pediatric and Parental services, Personalized care. Your health and comfort means everything to you, which means it means everything to us! Our massage and chiropractic care was built and centered for you. It is our mission that you leave feeling and knowing that you are our highest priority. TRUE VITALITY KC CHIROPRACTIC AND MASSAGE About Us Our Story Dr. Julian always knew he wanted to make a positive change in people's health. After working in and observing different fields of medicine and health he found a calling in chiropractic. Soon after graduating from Cleveland Chiropractic College, he was joined on this path to better healthcare by his now-wife Shannon, a holistic health coach and massage therapist. As they settled into their practice they found there was a huge need for holistic care for families, especially pregnant mothers and infants. Dr. Julian then went back to school to learn better how to approach helping mothers and infants and became certified by the Academy Council of Chiropractic Pediatrics (CACCP) through the International Chiropractic Pediatric Association (ICPA). Today their practice is well known for their patient-oriented, family-centered, personalized health. He and his staff approach each new or existing patient with tailored help for their health and comfort. At True Vitality KC, we understand that each and every person is unique, which means your healthcare has to be personalized to connect with your needs. Here, we will meet you where you are in your health journey and help you get to where you want to be. Our highest goal is to help you acheive real health and lasting comfort. What are you waiting for? Find your True Vitality. What Our Patients Say I truly believe that Dr. Giles and his specialized prenatal adjustments were a critical part of my healthcare while pregnant, and is still essential postpartum as well. Not only is he an excellent provider of chiropractic care, he is also an experienced father that is incredibly understanding as a parent and knowledgeable for what new moms may be going through. All of the staff are friendly and helpful, making the entire experience relaxing and therapeutic when stress is high. Jess R. Services What we offer does not matter as much as how we offer it. Each and every treatment is different depending on the patient we are working on. We are here to meet you where you are with your pain, how comfortable you are with what we are doing, and how far or how much you need or want done that day. We want you to know you are completely in charge of your care here. Here we take on your health at your pace. Let's begin! Prenatal Chiropractic Pediatric Chiropractic Low Back Pain Sports Injury Headaches And Migraines Massage Therapy TREATMENTS INSURANCE We accept nearly all major insurance plans. Call the office to see if your insurance is accepted. We accept Cash, Visa, MasterCard, AMEX, Discover and Flex Spending. If you would like to use a Flex Spending Account to pay for your appointment, please contact your benefits or HR department to make sure that your treatment is an approved service. To play, press and hold the enter key. To stop, release the enter key.

Agreement to Receive Text Messages By providing your mobile number, you agree that True Vitality Chiroprac may send you periodic SMS or MMS messages containing but not limited to important information regarding your care, appointments, updates, and specials. You may unsubscribe at any time by texting the word STOP to the 816-866-0708 or 844-428-3660. You may receive a subsequent message confirming your opt-out request. For help, send the word HELP to 816-866-0708 or 844-428-3660. Message and data rates may apply. You agree to notify us of any changes to your mobile number and update your account with us to reflect this change. Data obtained from you in connection with this SMS service may include your cell phone number, your carrier’s name, and the date, time and content of your messages, as well as other information that you provide. We may use this information to contact you and to provide the services you request from us. We do not share your data. By subscribing or otherwise using the service, you acknowledge and agree that we will have the right to change and/or terminate the service at any time, with or without cause and/or advance notice. If you have any questions please contact True Vitality Chiropractic at 816-866-0708. Will I be charged for the text messages I receive? Though True Vitality Chiropractic will never charge you for the text messages you receive, depending on your phone plan, you may see some charges from your mobile provider. Please reach out to your wireless provider if you have questions about your text or data plan.

MASSAGE THERAPY MASSAGE THERAPY MASSAGE THERAPY MASSAGE THERAPY At True Vitality KC, we offer massage therapy for so much more than prenatal and postpartum. Massages are great for: - Alleviating chronic pain and tension - Recovering from athletics or injury - Maintaining peak performance - Recovering from pregnancy and postpartum - Lowering anxiety and stress - Improving sleep and relaxation What are the benefits of prenatal and postpartum massage? Prenatal and postpartum massage offers numerous benefits for women experiencing pregnancy-related changes. Massage promotes circulation, relieves muscle strain and stress, reduces swelling, alleviates morning sickness, and fosters relaxation, aiding in overall health and wellness adjustment to new responsibilities. How can massage therapy aid in post-pregnancy recovery and health improvement? Postpartum massage helps new mothers alleviate stress, pain, and stiffness, enhancing circulation and releasing built-up fluids. It stimulates the production of serotonin, uplifting mood and combating postpartum blues, supporting physical and emotional well-being during the recovery phase. What occurs during a prenatal massage session? During prenatal massage, therapists address specific symptoms by using special cushions for belly support and selecting appropriate techniques. Focus areas include relieving lower back pain, reducing leg swelling, alleviating nausea, and addressing other pregnancy-related discomforts, ensuring a tailored and comfortable experience.

Low back pain Low back pain Low back pain Low back pain Do you think sick days are the main cause of absence? Think again…Low back pain is one of the most common causes of medical visits and missed days from work and school. At True Vitality KC, patients in and around Kansas City, MO, receive complete care for their low back pain, including chiropractic care, massage therapy, and other techniques based on their specific needs and symptoms. What can I do to prevent low back pain from occurring? To prevent low back pain, consider routine chiropractic adjustments for spinal alignment maintenance. Additionally, focus on weight loss, physical activity, proper lifting techniques, and regular breaks from prolonged sitting. What causes lower back pain? Low back pain is prevalent due to the spine bearing significant weight and facing daily strain. Common causes include repetitive use injuries, herniated discs, arthritis, spinal diseases, poor posture, accidents, obesity, and pregnancy. Comprehensive evaluation ensures appropriate treatment.Preventing lower back pain involves routine chiropractic care, weight management, and proper posture. Common causes include repetitive strain, herniated discs, and poor ergonomics. A comprehensive evaluation ensures targeted treatment for each patient's specific needs, promoting a pain-free lifestyle.

PATIENT FORMS Pediatric Intake Paperwork Massage Intake Paperwork INSURANCE We accept nearly all major insurance plans. Call the office to see if your insurance is accepted. We accept Cash, Visa, MasterCard, AMEX, Discover and Flex Spending. If you would like to use a Flex Spending Account to pay for your appointment, please contact your benefits or HR department to make sure that your treatment is an approved service.

True Vitality KC is a chiropractic and massage clinic specializing in prenatal, chiropractic and family care. We look forward to meeting you! HELLO! Getting to know you as a person is the foundation of True Vitality KC and for all of our treatments. Before we get to know you, we think it's fair that you get familiar with us! OUR TOP THREE VALUES AS A TEAM AND BUSINESS! 01 Family-Oriented Why are we family-oriented? Family represents communication, patience, love, and commitment. Besides being a family-run business we believe this is what truly makes or breaks a business. Because dealing with pain is not always an easy journey, it takes patience, commitment, communication, and most importantly a little TLC [tender loving care). WE are committed to being that family-framed business for you as you take on your health and comfort one step at a time. 02 Patient-Centered As a business made to help a patient's health, who should be most important? The patient of course! While this might seem like a no-brainer, many health practices tend to neglect the actual patient. From cookie-cutter methods for each person to making the patient feel unheard or misunderstood. At our office, we hear you and understand you. We know each patient is unique, with special desires and dream outcomes. We see you as more than a file or time on a schedule. When you become a patient, you become family. 03 Holistic Care Holistic care is the method of approaching health as a whole. Holistic care says you are healthiest when you are sound in spirit, mind, and body - when everything is up to par, when all of you is working together, and when your energy is flowing smoothly in your favor. Whether you are coming in because you can't sleep, or you are struggling with headaches, back pain, or anxiety, we work on the whole of you, balancing you, and correcting what is off so that we can solve your current issues and catch your future issues before they manifest. Meet the Team! Dr. Julian Giles D.C. Dr. Julian is the heart of this business. He is passionate about making a difference in the heart of KC for all families and patients alike! It doesn't matter what kind of day it is, he will always show up for you! Dr. Julian is specialized in prenatal (including Webster's Technique), postpartum, pediatric and sports chiropractic care. Dr. Shianne Cook D.C. Dr. Shianne knew from a young age that she wanted to help others through chiropractic. After seeing the benefits of receiving consistent care herself while playing sports in high school and into undergrad, it was a no brainer! Dr. Shianne is a recent grad of Logan University and is specialized in Logan Basic Technique, Activator Basic Scan Protocol and is working toward her acupuncture certification. We are so excited to have her! Shannon Giles LMT/Office Manager Shannon has always loved helping others reach healing, comfort, and relaxation. She was formally the massage therapist for TrueVitalityKC; however, as the business has grown she has stepped into the role of office manager. She is the one responsible for keeping things running smoothly, allowing for a peaceful, home-like feel in our office. KARA KANATZAR LMT In a crazy world and stressful environment, Kara loves hitting pause for you! Kara is gifted in deep tissue work, cupping and relaxation as well as prenatal massage. In her practice, she creates that moment of quiet and deep healing you are searching for.

HEADACHES & MIGRAINES HEADACHES & MIGRAINES HEADACHES & MIGRAINES HEADACHES & MIGRAINES Headaches and migraines aren’t just uncomfortable - they interfere with a person’s normal activities, not to mention their quality of life. The team at True Vitality KC uses a combination of chiropractic treatment and therapeutic massage to relieve symptoms of all types of headaches, including tension headaches and migraines. What are the most common causes of migraines and chronic headaches? Headaches stem from various factors like:- Chronic tension - Poor posture - Sitting for long periods - Nerve compression in the neck or upper back - Temporomandibular joint (TMJ) disorder - Slip-and-fall accidents or other traumatic injuries - Allergies or sensitivities to foods or medications - Overuse or strain involving the muscles in the neck or back - Being too inactive - Certain medications - Some medical conditions, including hypertension A comprehensive chiropractic evaluation is vital for identifying the underlying cause. How do we relieve migraine and chronic headache pain? Chiropractic adjustments realign the spine, easing nerve compression and restoring signaling to relieve pain. Massage enhances circulation, releases toxins, and targets muscle knots, aiding tension release and promoting relaxation. Lifestyle guidance helps patients identify and avoid triggers. What symptoms are associated with migraines? Migraines present severe pain, often on one side of the head, accompanied by nausea, sensitivity to light or sound, and visual disturbances like tunnel vision. Chiropractic care and massage therapy offer effective relief by addressing nerve and circulation issues, preventing recurrence.

WHAT SETS US APART? Most chiropractic procedures are cookie-cutter and most treatments copy-and-paste. Here at True Vitality KC, we like to go off the beaten path because we know that customizing the treatments to your needs will always provide quicker results. Our Treatments Our Treatments Our Treatments Our Treatments Prenatal Chiropractic Pediatric Chiropractic Low Back Pain Sports Injury Headaches And Migraines Massage Therapy