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MASSAGE THERAPY
At True Vitality KC, we offer massage therapy for so much more than prenatal and postpartum. Massages are great for:
- Alleviating chronic pain and tension
- Recovering from athletics or injury
- Maintaining peak performance
- Recovering from pregnancy and postpartum
- Lowering anxiety and stress
- Improving sleep and relaxation
What are the benefits of prenatal and postpartum massage?
Prenatal and postpartum massage offers numerous benefits for women experiencing pregnancy-related changes. Massage promotes circulation, relieves muscle strain and stress, reduces swelling, alleviates morning sickness, and fosters relaxation, aiding in overall health and wellness adjustment to new responsibilities.
How can massage therapy aid in post-pregnancy recovery and health improvement?
Postpartum massage helps new mothers alleviate stress, pain, and stiffness, enhancing circulation and releasing built-up fluids. It stimulates the production of serotonin, uplifting mood and combating postpartum blues, supporting physical and emotional well-being during the recovery phase.
What occurs during a prenatal massage session?
During prenatal massage, therapists address specific symptoms by using special cushions for belly support and selecting appropriate techniques. Focus areas include relieving lower back pain, reducing leg swelling, alleviating nausea, and addressing other pregnancy-related discomforts, ensuring a tailored and comfortable experience.